Why am I still getting acne in my 30s?

Acne is a common skin condition that affects men and women of all ages. It is commonly associated with teenagers, but the American Academy of Dermatology reports that 15% percent of adults also struggle with acne [source: https://www.aad.org/media/stats-numbers]. When individuals notice that they are seeing pimples popping up along the chin and jawline, this is a common sign of acne triggered by fluctuations in hormones.

 What is chin acne, and why does it develop?

 The chin is the prime location for acne when men and women are dealing with hormone changes. It typically develops due to an upcoming menstrual cycle or in teenagers during puberty when hormones are regularly fluctuating. These red, inflamed pimples are often troublesome for adults and tend to develop more in women in relation to their periods. Androgens are the specific hormones that are known to stimulate extra sebum, which is an oil responsible for clogging skin pores which create pimples.

How can I address chin acne?

Most individuals who deal with chin acne will find that the pimples can be treated and the condition managed with over-the-counter products that include active ingredients such as benzoyl peroxide or salicylic acid. However, if individuals have severe cases of chin acne or are unable to address their problem alone, they might want to seek out the help of a medical professional such as a dermatologist to discuss the use of prescription-strength products. Individuals should also be aware of the foods they eat, as certain types of food and beverages are associated with acne. Whole, nutritious foods are strongly encouraged.

 Outside of over-the-counter products, how can I manage my acne and keep my skin clear?

 Below are several recommendations for individuals in their 30’s treating acne-prone skin:

  • Wash your face at least twice a day, and after sweating
  • Use the fingertips only to apply a gentle cleanser for acne-prone skin
  • Avoid products with alcohol, which can irritate and dry the skin
  • Avoid scrubbing the skin
  • Keep your hands off of your face to avoid flare-ups
  • Avoid sun exposure and tanning beds
  • Avoid popping or picking at pimples as this can cause permanent acne scars
  • Avoid dairy products, refined foods, and sugary foods and beverages that are linked to acne and worsening symptoms

How can I get additional help?

If you are still unable to manage acne that develops on the chin, or elsewhere on the face and body, with over-the-counter acne medications, book a skin consultation with our acne experts. We can create a custom skincare routine and recommend the best products for your skin, ensuring you get the results you are looking for.