Learn more about the pelvic floor
What is the pelvic floor? The bowl-shaped muscles in the pelvic area that support pelvic organs, including the uterus, bladder and rectum.
Do men have pelvic floor muscles? Yes absolutely. The male pelvic floor muscles support a man's bladder and bowels.
What are pelvic floor muscle exercises (kegels)? They are exercises that strenghten the pelvic floor, this can improve or prevent urinary leakage.
Can you train your bladder? You are able to undertake behaviour therapy that helps you wait longer between bathroom trips so that you can go to the bathroom when it is convenient for you rather than the sudden urge.